McGovern's
Page of HIT Training

Click Logo to Enter IART Home Page

I wanted to put this page together to discuss my views and theories on High Intensity weightlifting, as well as promote HIT training, as opposed to the "traditional" mindless volume approach, as promoted by such as Joe Weider.

For those of you who are unfamiliar with High Intensity, it is the principle of using ONE set of High Intensity Weight Lifting to momentary muscular failure.

High Intensity Training Pioneer...Mike Mentzer's Home Page

Topics

Is One Set Enough?

Supplements

Using Your Heads

Overlapping Exercises

A Giant Pygmy: A Discussion of Low-volume Exercise and Recovery

More on Single Sets

The Pre-Exhaustion Principle

Mike Mentzer Articles

"Pump-Ability"

"Off The Charts"

"Realistic Goals"

I do not claim to be an expert, by any means, in body building nor exercise physiology, but I have spent much time and energy researching and learning about the art of body building. I have produced this page as a way to express my beliefs and theories, with others of the same interests. Please read my site with an open mind and Email me with your thoughts and opinions.

I am always adding new links and articles, so bookmark this page and visit often!

Written and Designed by Francis McGovern Jr.

Special Thanks Goes Out To Don "Tigger" Turner
For His Technical Support